Dr. Haley recently completed a rigorous course of study through ICE Physio, the ICE Certified Specialist: Older Adult certification. Haley spent 2024 engaged in two separate, 8-week online courses as well as a 2-day live seminar to improve her understanding of how to...
Dry needling is a manual therapy technique that involves inserting a very fine, flexible needle into muscle tissue. These needles are manufactured from German surgical steel with a layer of lubrication to improve comfort, and have a conductive metal handle. We utilize...
Myofascial decompression is a relatively new treatment in the rehab & fitness world. You may remember Olympic swimmer Michael Phelps arriving to compete in 2016 with his back covered in circles, setting off the spark for people to learn more about the treatment....
Talking about diet & nutrition can be a tough topic for some, but it’s an incredibly important conversation to have, especially in the context of recovery & performance. While dietary needs will vary from person to person, there are some essentials that should...
Our feet take a lot of abuse throughout the day, especially if you’re active with exercise and even more so if you’re also very active at work & at home. But, let’s get right to it: feet can be weird. Feet can be gross. Some people hate feet. Some people love feet...
