CrossFit is defined as “constantly varied, functional movement, performed at high-intensity.” In simpler terms, CrossFit involves pairing together many different types of movements & exercises to encourage a moderate-to-high intensity heart rate. CrossFit...
Get Up And Move Movement comes in many forms: running, cycling, yoga, CrossFit, weightlifting, gymnastics, swimming, etc. The form of movement you choose is not so important as the frequency at which you practice it. The vast majority of people now die younger than...
