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Wellness resources and news from Health HQ

The Fundamentals of Movement

Get Up And Move Movement comes in many forms: running, cycling, yoga, CrossFit, weightlifting, gymnastics, swimming, etc. The form of movement you choose is not so important as the frequency at which you practice it. The vast majority of people now die younger than...

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The Fundamentals of Health

What is “health?” Before we dive deeper into the details behind wellness and fitness, we need to define what it truly means to be healthy. What is “health?” Being healthy is so much more than “not sick.” If we draw a graph, health encompasses a continuum of sickness,...

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