Resources + News
Wellness resources and news from Health HQ
Are you getting enough fuel?
Talking about diet & nutrition can be a tough topic for some, but it’s an incredibly...
Big toes: weird, but important!
Our feet take a lot of abuse throughout the day, especially if you’re active with...
Back pain 101
Have you ever been limited by low back pain? You’re not alone. 88% of Americans will...
What is THE best exercise program?
What is THE best exercise program? Before we get too deep into the weeds, we need to...
What is CrossFit?
CrossFit is defined as “constantly varied, functional movement, performed at...
The Fundamentals of Movement
Get Up And Move Movement comes in many forms: running, cycling, yoga, CrossFit,...
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