Talking about diet & nutrition can be a tough topic for some, but it’s an incredibly important conversation to have, especially in the context of recovery & performance. While dietary needs will vary from person to person, there are some essentials that should...
Our feet take a lot of abuse throughout the day, especially if you’re active with exercise and even more so if you’re also very active at work & at home. But, let’s get right to it: feet can be weird. Feet can be gross. Some people hate feet. Some people love feet...
Have you ever been limited by low back pain? You’re not alone. 88% of Americans will experience low back pain at least once in their life to a degree that their normal, daily function is limited. Americans miss about 264 million days of work per year due to low back...
What is THE best exercise program? Before we get too deep into the weeds, we need to accept an unfortunate fact: the majority of the human race is sedentary. The World Health Organization (WHO) recommends that adults aged 18 or older aim for the following benchmarks...
CrossFit is defined as “constantly varied, functional movement, performed at high-intensity.” In simpler terms, CrossFit involves pairing together many different types of movements & exercises to encourage a moderate-to-high intensity heart rate. CrossFit...
