Myofascial decompression is a relatively new treatment in the rehab & fitness world. You may remember Olympic swimmer Michael Phelps arriving to compete in 2016 with his back covered in circles, setting off the spark for people to learn more about the treatment....
Talking about diet & nutrition can be a tough topic for some, but it’s an incredibly important conversation to have, especially in the context of recovery & performance. While dietary needs will vary from person to person, there are some essentials that should...
Our feet take a lot of abuse throughout the day, especially if you’re active with exercise and even more so if you’re also very active at work & at home. But, let’s get right to it: feet can be weird. Feet can be gross. Some people hate feet. Some people love feet...
Have you ever been limited by low back pain? You’re not alone. 88% of Americans will experience low back pain at least once in their life to a degree that their normal, daily function is limited. Americans miss about 264 million days of work per year due to low back...
