What is THE best exercise program? Before we get too deep into the weeds, we need to accept an unfortunate fact: the majority of the human race is sedentary. The World Health Organization (WHO) recommends that adults aged 18 or older aim for the following benchmarks...
CrossFit is defined as “constantly varied, functional movement, performed at high-intensity.” In simpler terms, CrossFit involves pairing together many different types of movements & exercises to encourage a moderate-to-high intensity heart rate. CrossFit...
