Headache
There are a number of different factors that can lead to a headache or migraine episode. Often underdiagnosed or completely undiagnosed is the role of the cervical spine (neck) and its relationship to the head & brain. Many pain & movement nerves (the trigeminovascular nucleus) are located in the neck, and a neck that is not moving well can often trigger the beginning of a headache or migraine attack.

There are a number of different factors that can lead to a headache or migraine episode. Often underdiagnosed or completely undiagnosed is the role of the cervical spine (neck) and its relationship to the head & brain. Many pain & movement nerves (the trigeminovascular nucleus) are located in the neck, and a neck that is not moving well can often trigger the beginning of a headache or migraine attack.
Sleep (consistent wake times)
Eating (reducing processed sugar)
Exercise (equal to prescription migraine medication in pain reduction – Barber 2020)
Diary of symptoms (look for patterns)
Stress management
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