Resources + News
Wellness resources and news from Health HQ
Dry needling
Dry needling is a manual therapy technique that involves inserting a very fine, flexible...
What is myofascial decompression?
Myofascial decompression is a relatively new treatment in the rehab & fitness world....
Are you getting enough fuel?
Talking about diet & nutrition can be a tough topic for some, but it’s an incredibly...
Big toes: weird, but important!
Our feet take a lot of abuse throughout the day, especially if you’re active with...
Back pain 101
Have you ever been limited by low back pain? You’re not alone. 88% of Americans will...
What is THE best exercise program?
What is THE best exercise program? Before we get too deep into the weeds, we need to...
Subscribe