Female Performance Coaching
$29.99 per month (current PT clients only)
Comprehensive training and nutrition coaching throughout the female cycle for optimal performance and daily living
What’s Included
*Only available to current physical therapy clients with Dr. JoEllen Bender.
- Individualized training and nutrition programming
- Female cycle tracking, education, and management
- Utilize your female cycle to your performance benefit
- Accountability & feedback on your weekly progress
- Frequent communication and check-ins
- Goal setting and tracking
- Meal & recipe ideas
- Movement modifications and coaching